What is it?

It’s a recovery program to make you more resilient

This Stress Resilience Recovery Program is designed to boost recovery and strengthen your nervous and immune systems, helping you build resilience against everyday stressors. Through a series of carefully structured stations, each visit provides you with a comprehensive approach to reduce stress and inflammation while enhancing mental clarity. Our program is available as a membership, offering flexible options of 1-3 sessions per month, based on your needs and goals.

Station 1: Preparation

Begin with a grounding experience on a far-infrared mat, which reduces inflammation while promoting relaxation. A short, mindful yoga routine primes your body, followed by a 3-5 minute session with the Muse Headset to bring you into the present moment and prepare your mind for relaxation.

Station 2: Balancing the Nervous System

Experience heart-coherence training using the HeartMath Institute's EmWave system while staying on the far-infrared mat. This station helps balance your nervous system by guiding you into heart-coherent states, which supports emotional regulation and fosters a sense of calm.

Station 3: Deep Rest and Integration

A 20-minute power nap awaits you on a Pulsed Electromagnetic Field (PEMF) device, combined with the Braintap Headset for a tailored hypnotic audio session. The track is chosen based on your unique stressors and concerns, promoting deep relaxation and recovery.

Join our Membership Program
For ongoing support in stress management, choose a plan that fits your schedule and lifestyle, with access to 1-3 sessions per week. Our commitment is to empower your recovery journey, helping you stay resilient, balanced, and ready to handle life’s demands.