What is it?

In today’s fast-paced world, we’re constantly reminded of the "shoulds" of self-care: we should meditate, do breathwork, and exercise to maintain our health and reduce stress. Yet, for many people, exhaustion from daily life makes it hard to find the time, energy, or motivation to follow these routines. This often leads to a cycle of feeling guilty about not doing enough while still struggling with stress and fatigue.

This Stress Resilience Recovery Program is designed to change this by making self-care a truly restorative experience—without requiring extra effort. Each session is carefully crafted to let you fully relax while our advanced devices help restore your nervous and immune systems. It’s a passive recovery process that harnesses innovative technology to take the work out of self-care, allowing you to rest and recharge while boosting your resilience to everyday stressors. This approach gives your body and mind the support they need without adding to your to-do list, so you can feel better without the burnout.

This program is available as a membership, offering flexible options of 1-3 sessions per month, based on your needs and goals.

Station 1: Preparation

Begin with a grounding experience on a far-infrared mat, which reduces inflammation while promoting relaxation. A short, mindful yoga routine primes your body, followed by a 3-5 minute session with the Muse Headset to bring you into the present moment and prepare your mind for relaxation.

Station 2: Balancing the Nervous System

Experience heart-coherence training using the HeartMath Institute's EmWave system while staying on the far-infrared mat. This station helps balance your nervous system by guiding you into heart-coherent states, which supports emotional regulation and fosters a sense of calm.

Station 3: Deep Rest and Integration

A 20-minute power nap awaits you on a Pulsed Electromagnetic Field (PEMF) device, combined with the Braintap Headset for a tailored hypnotic audio session. The track is chosen based on your unique stressors and concerns, promoting deep relaxation and recovery.

Join our Membership Program
For ongoing support in stress management, choose a plan that fits your schedule and lifestyle, with access to 1-3 sessions per month. Our commitment is to empower your recovery journey, helping you stay resilient, balanced, and ready to handle life’s demands.